{"id":2066,"date":"2025-01-23T09:53:09","date_gmt":"2025-01-23T13:53:09","guid":{"rendered":"https:\/\/primarycaredoctormiami.com\/old\/?p=2066"},"modified":"2025-01-23T09:53:09","modified_gmt":"2025-01-23T13:53:09","slug":"eye-strain-from-phone","status":"publish","type":"post","link":"https:\/\/primarycaredoctormiami.com\/old\/eye-strain-from-phone\/","title":{"rendered":"Eye Strain from Phone: Understanding Digital Eye Strain"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:hsla(var(--awb-color3-h),calc( var(--awb-color3-s) + 3% ),var(--awb-color3-l),var(--awb-color3-a));border-top-width:1px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:75px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:40px;--awb-padding-bottom:0px;--awb-padding-left:40px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-top:0px;--awb-border-right:0px;--awb-border-bottom:0px;--awb-border-left:0px;--awb-border-style:solid;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-bottom:30px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:48;line-height:var(--awb-typography1-line-height);\"><h1><span style=\"font-weight: 400;\">Eye Strain from Phone: Understanding Digital Eye Strain<\/span><\/h1><\/h1><\/div><div class=\"fusion-image-element \" style=\"--awb-margin-top:-15px;--awb-margin-bottom:20px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border:1px solid var(--awb-color2);border-radius:10px;\"><img decoding=\"async\" width=\"1000\" height=\"667\" alt=\"A woman with eye strain from phone\" title=\"eye-strain-from-phone\" src=\"https:\/\/primarycaredoctormiami.com\/old\/wp-content\/uploads\/2025\/01\/eye-strain-from-phone.webp\" data-orig-src=\"https:\/\/primarycaredoctormiami.com\/old\/wp-content\/uploads\/2025\/01\/eye-strain-from-phone.webp\" class=\"lazyload img-responsive wp-image-2067\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271000%27%20height%3D%27667%27%20viewBox%3D%270%200%201000%20667%27%3E%3Crect%20width%3D%271000%27%20height%3D%27667%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/primarycaredoctormiami.com\/old\/wp-content\/uploads\/2025\/01\/eye-strain-from-phone-200x133.webp 200w, https:\/\/primarycaredoctormiami.com\/old\/wp-content\/uploads\/2025\/01\/eye-strain-from-phone-300x200.webp 300w, https:\/\/primarycaredoctormiami.com\/old\/wp-content\/uploads\/2025\/01\/eye-strain-from-phone-400x267.webp 400w, https:\/\/primarycaredoctormiami.com\/old\/wp-content\/uploads\/2025\/01\/eye-strain-from-phone-600x400.webp 600w, https:\/\/primarycaredoctormiami.com\/old\/wp-content\/uploads\/2025\/01\/eye-strain-from-phone-768x512.webp 768w, https:\/\/primarycaredoctormiami.com\/old\/wp-content\/uploads\/2025\/01\/eye-strain-from-phone-800x534.webp 800w, https:\/\/primarycaredoctormiami.com\/old\/wp-content\/uploads\/2025\/01\/eye-strain-from-phone.webp 1000w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-weight: 400;\">In today&#8217;s digital age, our smartphones have become indispensable tools for communication, work, and entertainment. However, prolonged phone use can take a toll on our eyes, leading to a condition known as digital eye strain or computer vision syndrome.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re experiencing eye strain, <\/span><a href=\"https:\/\/primarycaredoctormiami.com\/old\/make-appointment\/\"><span style=\"font-weight: 400;\">blurry vision<\/span><\/a><span style=\"font-weight: 400;\">, or other visual disturbances after using your phone, this article will provide valuable insights into the causes, symptoms, and effective strategies for managing this increasingly common condition.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What is Eye Strain?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eye strain, also known as asthenopia, is a condition characterized by a range of symptoms, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eye fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry eyes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blurry vision<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/primarycaredoctormiami.com\/old\/make-appointment\/\"><span style=\"font-weight: 400;\">Headaches<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neck and shoulder pain<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Eye Strain from Phone: The Digital Age Dilemma<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Prolonged use of digital devices, including smartphones, tablets, and computers, is a major contributor to eye strain. This is due to several factors:\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Blue Light Emission:<\/b><span style=\"font-weight: 400;\"> The blue light emitted from screens can penetrate deep into the eye, potentially causing damage to the retina and contributing to eye strain.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced Blinking:<\/b><span style=\"font-weight: 400;\"> When we focus on screens, we tend to blink less, leading to dry eyes and irritation.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Close Viewing Distance:<\/b><span style=\"font-weight: 400;\"> Holding your phone close to your face can strain the eye muscles responsible for focusing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Poor Posture:<\/b> Hunching over your phone can also contribute to neck and shoulder pain, which can exacerbate eye strain.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-image-element \" style=\"--awb-margin-top:15px;--awb-margin-bottom:20px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"border:1px solid var(--awb-color2);border-radius:10px;\"><img decoding=\"async\" width=\"1000\" height=\"667\" alt=\"A woman with blurry vision after reading on phone\" title=\"blurry-vision-after-reading-on-phone\" src=\"https:\/\/primarycaredoctormiami.com\/old\/wp-content\/uploads\/2025\/01\/blurry-vision-after-reading-on-phone.webp\" data-orig-src=\"https:\/\/primarycaredoctormiami.com\/old\/wp-content\/uploads\/2025\/01\/blurry-vision-after-reading-on-phone.webp\" class=\"lazyload img-responsive wp-image-2068\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271000%27%20height%3D%27667%27%20viewBox%3D%270%200%201000%20667%27%3E%3Crect%20width%3D%271000%27%20height%3D%27667%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/primarycaredoctormiami.com\/old\/wp-content\/uploads\/2025\/01\/blurry-vision-after-reading-on-phone-200x133.webp 200w, https:\/\/primarycaredoctormiami.com\/old\/wp-content\/uploads\/2025\/01\/blurry-vision-after-reading-on-phone-300x200.webp 300w, https:\/\/primarycaredoctormiami.com\/old\/wp-content\/uploads\/2025\/01\/blurry-vision-after-reading-on-phone-400x267.webp 400w, https:\/\/primarycaredoctormiami.com\/old\/wp-content\/uploads\/2025\/01\/blurry-vision-after-reading-on-phone-600x400.webp 600w, https:\/\/primarycaredoctormiami.com\/old\/wp-content\/uploads\/2025\/01\/blurry-vision-after-reading-on-phone-768x512.webp 768w, https:\/\/primarycaredoctormiami.com\/old\/wp-content\/uploads\/2025\/01\/blurry-vision-after-reading-on-phone-800x534.webp 800w, https:\/\/primarycaredoctormiami.com\/old\/wp-content\/uploads\/2025\/01\/blurry-vision-after-reading-on-phone.webp 1000w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-2\"><h2><span style=\"font-weight: 400;\">Blurry Vision After Reading on Phone: A Common Symptom<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Blurry vision is a frequent complaint among those who spend significant time on their phones. This can be due to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eye Fatigue:<\/b><span style=\"font-weight: 400;\"> The eye muscles responsible for focusing become tired from prolonged close-up work.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dry Eyes:<\/b><span style=\"font-weight: 400;\"> Reduced blinking can lead to dry eyes, which can blur vision.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Uncorrected Vision Problems:<\/b><span style=\"font-weight: 400;\"> Underlying vision problems like myopia (nearsightedness) or astigmatism can worsen with excessive phone use.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Seeing Horizontal Lines in Vision After Looking at Phone<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you experience unusual visual disturbances like seeing horizontal lines or distorted vision after using your phone, it&#8217;s crucial to consult an eye doctor in Miami. This could indicate a more serious eye condition requiring medical attention.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How Can I Fix Blurry Vision After Looking at My Phone?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you experience blurry vision after phone use, try these tips:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take frequent breaks:<\/b><span style=\"font-weight: 400;\"> Look away from your phone every 20 minutes and focus on a distant object for 20 seconds (the 20-20-20 rule).\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Blink regularly:<\/b><span style=\"font-weight: 400;\"> Make a conscious effort to blink more often to keep your eyes lubricated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adjust your screen brightness:<\/b><span style=\"font-weight: 400;\"> Reduce the brightness of your phone screen to minimize eye strain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use blue light filters:<\/b><span style=\"font-weight: 400;\"> Consider using blue light filtering glasses or enabling the blue light filter on your phone.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Primary Care Doctor in Miami, FL<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you experience persistent or concerning eye symptoms, consult a <\/span><a href=\"https:\/\/primarycaredoctormiami.com\/old\/our-providers\/\"><b>primary care doctor<\/b><\/a><span style=\"font-weight: 400;\"> in Miami. They can:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Assess your overall health and identify any potential underlying conditions that might be contributing to your eye problems.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Provide a referral to an ophthalmologist or optometrist for a comprehensive eye exam.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Offer guidance on managing eye strain and maintaining good eye health.<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hiriart &amp; Lopez MD in Miami, FL offers comprehensive primary care services, including initial assessments for eye health concerns. Our experienced physicians can provide guidance and referrals to specialists if needed.<\/span><\/p>\n<p><b>Key Takeaways:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prolonged phone use can lead to eye strain, blurry vision, and other visual disturbances.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take frequent breaks, blink regularly, and adjust your screen settings to minimize eye strain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you experience persistent or concerning eye symptoms, consult a primary care doctor or eye specialist in Miami.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember, this article is intended for informational purposes only and should not be considered a substitute for professional medical advice. If you have any concerns about your health or are experiencing eye problems, consult a qualified healthcare professional.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">FAQs: Eye Strain from Phone<\/span><\/h2>\n<ol>\n<li aria-level=\"1\"><b>Is eye strain from phones permanent?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">In most cases, eye strain from phone use is temporary and resolves with rest and proper eye care. However, prolonged and excessive screen time without taking breaks can contribute to long-term eye health issues, such as dry eye syndrome or even age-related macular degeneration.<\/span><\/li>\n<li aria-level=\"1\"><b>Can wearing glasses help prevent eye strain from my phone?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">If you have an underlying vision problem like nearsightedness or astigmatism, wearing glasses with the correct prescription can help reduce eye strain. Additionally, consider blue light filtering glasses, which can help minimize the strain caused by blue light emitted from screens.<\/span><\/li>\n<li aria-level=\"1\"><b>What are some other symptoms of eye strain besides blurry vision?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Eye strain can also cause symptoms like headaches, dry eyes, eye fatigue, burning or itching sensations in the eyes, and even neck and shoulder pain.<\/span><\/li>\n<li aria-level=\"1\"><b>How can I reduce eye strain if my job requires me to use a computer or phone all day?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Take frequent breaks (every 20 minutes) to look away from the screen and focus on a distant object. Adjust your workstation ergonomics to ensure proper posture and screen distance. Use lubricating eye drops to keep your eyes moist, and consider blue light filtering glasses.<\/span><\/li>\n<li><b><\/b><b>I&#8217;m experiencing persistent eye strain and headaches. How can a primary care doctor in Miami help me?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Your primary care doctor at Hiriart &amp; Lopez MD in Miami can assess your overall health, discuss your symptoms, and recommend appropriate next steps. This might include a referral to an ophthalmologist or optometrist for a comprehensive eye exam to rule out any underlying eye conditions.<\/span><\/li>\n<\/ol>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 awb-sticky awb-sticky-small awb-sticky-medium awb-sticky-large fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:30px;--awb-padding-bottom:0px;--awb-padding-left:30px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-top:0px;--awb-border-right:0px;--awb-border-bottom:0px;--awb-border-left:0px;--awb-border-style:solid;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-3\"><h4 style=\"text-align: left;\">Contact Us<\/h4>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:30px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color4);border-color:var(--awb-color4);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-4\"><p><strong>Hiriart &amp; Lopez MD, LLC<\/strong><br \/>\n9950 SW 107th Ave STE 101,<br \/>\nMiami, FL 33176<br \/>\n305-274-8779<\/p>\n<p><strong>Phone:<\/strong> (305) 274-8779<\/p>\n<p><strong>Fax:<\/strong> (305) 274-0646<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" 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Now<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":2067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-2066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adults","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eye Strain from Phone: Understanding Digital Eye Strain - Hiriart &amp; Lopez MD LLC<\/title>\n<meta name=\"description\" content=\"If you&#039;re experiencing eye strain from phone, this article will explore symptoms like blurry vision and when to meet with a primary doctor in Miami, FL.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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